Health Quick Takes
this virus is transmitted by infected blood on unsterile instruments in a medical or dental setting, in tattoo or body piercing parlors, by having sex with an infected partner, through a cut or skin wound, needle sticks, intravenous drug use with tainted needles, sharing drug paraphernalia used to snort cocaine or methamphetamines, blood transfusions, or through blood-to-blood contact. hepatitis c information states that a great amount of time can pass from when infection occurs and the person starts showing symptoms, and damage to the liver can be severe by the time it is diagnosed. according to a number of online hepatitis c information sources, this virus is one of the most common reasons that liver transplants are performed in this country. prevention, education, and awareness is the best way to avoid contracting hepatitis c.
Whole Food Vitamins
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Calcium is an important mineral for women, and most sources about vitamins state that women should consume at least 1200-1500 mg of calcium daily. Most calcium supplements only contain 30-50% of the recommended daily amounts and must be supplemented by diet intake of other sources, such as cheese, yogurt, milk, and ice cream. About vitamin D, this is an important vitamin and is essential to bone health, and is included in some calcium supplements as well. Vitamin D can be absorbed through the skin via sunlight as well, but for people living in northern states, or for the elderly, this is not always an option, therefore a vitamin supplement is the answer.
This work-out can be hard, or easy, depending on what type of style youre using. Single jump, double Dutch, or even jumping with a partner, all are good for your body and are loads of fun. Another side benefit of jumping rope is that it can be done in any environment. From homes to parks to a beach, its all fair game.