Health Quick Takes
Alzheimers
Staying healthy has always been thought of as getting plenty of physical activity, eating right, and living a stress-free life. This is all true, but there has been something missing from this equation brain health! It is thought that if we stay mentally challenged and socially active, our brains will not deteriorate as quickly as we age. Research shows that a diet low in fat and cholesterol is very beneficial and can reduce the risk of stroke. Dark green vegetables and fruits are brain healthy foods too, and are just plain good for us in general, so we should eat as much as we can!
According to the Alzheimers Association there are currently 4.
Health Articles:
One Way to Lose Weight
There is much to learn about weight loss and much personal success that can go along with this knowledge. There is plenty of information available online. However, not everything, you read will apply to your specific situation. This short article will provide a tip in regard to how to lose weight. An easy way to [...]
This is no joke for a number of reasons. You must eat well in order to stay in shape. Your diet has a bearing on your lifespan, and your chances of acquiring cancer. If that isn't enough to motivate you, then maybe your physical appearance is.
Research has shown that nearly one in four adults in Britain was dangerously obese.And Prince Charles encouraged walking for exercise as an option for Britain to get trim and fit once again.
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