Vinyasa Yoga for Beginners with Kanta Barrios

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Anonymous on August 11, 2019 at 20:03.

This video isn’t flashy, but I keep coming back to it time and time again. This video isn’t flashy, but I keep coming back to it time and time again.I suffer from serious chronic low back pain and I finally decided I had enough and tried one of Kanta Barrios’s videos one day. The very next day my back pain was exponentially better! I couldn’t believe it! So then I decided if I want to keep doing Yoga, I’ll be more motivated if I feel that I am getting a good workout and not just stretching for an hour. That’s when I tried this video. Vinayasa yoga is a…

Anonymous on August 11, 2019 at 20:30.

I love all of her yoga videos I love all of her yoga videos. I think I’ve tried all of them. I had never done yoga before and started with her beginner poses. I told my daughter to try it and my daughter’s reply was “I never had an instructor tell me I’m beautiful.” Kanta is so nice and polite, she even asks you to “please” do certain things After doing workouts by Jillian Michaels, this was refreshing. I am older (56) and was looking for an easier way to stay in shape besides lifting weights and I…

Anonymous on August 11, 2019 at 20:57.

I love this video I love this video. I’m a beginner to intermediate Yogi practicing 3-4 times a week for about 9 months. I like how this is split into 4 sequences, each harder than the last and a final ground sequence. The only changes I make to the poses are full plank (chaturanga) during the first 2 sequences where she calls for half plank. This makes it a lot harder and suits my strength level. ..FYI I’m a 44 year old male. Kanta has a good voice with a slight Latin accent and a pleasant demeanor. She offers…

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