Posts Tagged “Manage”

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

Improve your well-being every day with solutions-based, self-care strategies that work. Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life. […]

Read more »

Living beyond Pain: A Holistic Approach to Manage Pain and Get Your Life Back

Our national attention is firmly focused on the growing opioid crises. We know the problem. But what is the solution for the 100 million Americans living with chronic pain?In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and […]

Read more »

Cognitive Behavioral Therapy (CBT): The new 5-step system to end anxiety, defuse anger, defeat depression & negative thinking, manage panic attacks and phobias, improve your social skills.

Feeling lost about how to effectively treat disturbing intrusive thoughts? Try this 5-step system!.. There are many benefits to adopting cognitive behavioral therapy, otherwise known as CBT. This therapy has been used for decades to help people who are struggling with feelings of stress or anger and people who have a mental illness. Whichever you […]

Read more »

Anger Management For Furious Adults: How To Overcome Anger, Manage Your Emotions, Conquer Impulsiveness And Achieve Self Control

  Control your anger, before it controls you! We know what anger is because we have all experienced it, whether as a fleeting annoyance or as full-blown rage.  Anger is a perfectly normal, healthy emotion. Everybody has different triggers, and what causes one person to see red might not bother the next person in the […]

Read more »

Anger Management: Master Your Emotions, Develop Self-Control and Manage Your Anger

You are the master of your own emotions. Emotions like anger and rage cannot overcome the good in you. A majority of people today suffer due to their lost control on their emotions. Loosing control in anger could be a very destructive call that should be avoided by every single individual. In this Book you […]

Read more »

Anger Management: Take Control of Your Emotions – Learn How to Manage Stress, Relationships and Anxiety: The Self-Development Mastery Bible, Book 1

Have you ever felt you said too much when you were angry? Do you easily get angry at petty things and lose it? Is your anger taking the better of you? You have been losing your temper frequently, and it has been affecting you and the people around you. Or you don’t lose your temper […]

Read more »

The Anger Management Workbook for Women: A 5-Step Guide to Help Manage Your Emotions and Break the Cycle of Anger

The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with […]

Read more »

Anger Management Subliminal CD – Control and Manage Anger Simply by Listening!!

This is a subliminal product with hundreds of positive affirmations recorded onto one relaxing CD. Although the words are not audible, they are there and they are powerful! The affirmations are masked by beautiful music and soothing ocean waves. Meanwhile, as you focus on something else, or just while relaxing, the subliminal affirmations take hold […]

Read more »

PAIN: SOFTENING THE SENSATIONS — Deep Relaxation/Meditation, Guided Imagery Affirmations Proven to Relieve, Reduce, Manage Chronic and Acute Pain … CD/Booklet) (Relax Into Healing Series)

This pain management CD has been proven effective in its use in pain clinics and other clinical settings, as well as by countless individuals dealing with various types and intensity levels of pain.In a relaxed state, the experience of pain is reduced by the body’s production of endorphins, nature’s own pain relievers. The processes on […]

Read more »

Anger Management Men: Anger Management Tips and Solutions for Men (Manage Anger, Managing Anger, Managing Rage, Control Your Anger, Anger Control, Rage Control, Control Emotions)

If you (or your partner) have difficulties handling anger or rage, then go ahead and start reading! Anger is a natural way to react when people or circumstances cross our boundaries, don’t meet our expectations, or things are just PEACHY! It’s called life, right? But sometimes, it can get out of hand, or we wish […]

Read more »

Anger Management: Control & Manage Your Anger to Inspire a Healthier, Stress-Free Life

Anger Management Grab this GREAT physical book now at a limited time discounted price! Anger is a human emotion that many people struggle with and just like any other human emotion, it must be harnessed and managed properly as an essential aspect of life. Many people do not realize that triggers are all around you, […]

Read more »

Anger Management Women: Anger Management Tips and Solutions for Women (Manage Anger, Managing Anger, Managing Rage, Control Your Anger, Anger Control, Rage Control, Control Emotions)

Are you angry a lot? Or is your partner raging too much? Then read this book and find out what to do about it! Sometimes we get frustrated or simply can’t take it anymore in life. A LOT of circumstances and people are working against us and we are boiling up inside, waiting to explode. […]

Read more »

Anger Management Essentials: A Workbook for People to Manage their Aggression

Anger Management Essentials is a workbook to help people with anger issues to manage their aggressive behavior. While anger is a normal emotion, aggressive behavior is what we really want to manage since it is often emotionally or physically harmful. Why do we call it an anger management program and not aggressive management? We do […]

Read more »

Temper Tamers In a Jar: Helping Kids Cool Off and Manage Anger

Learn how to calm down and keep your cool in order to control your temper and express your feelings in positive ways. Ages 8–11, 101 cards, 3″ recyclable plastic screwtop jar. More Info and Reviews

Read more »

Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and … with Others (Instant Help Book for Teens)

Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble […]

Read more »

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at […]

Read more »