SparkPeople: Total Body Sculpting

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Anonymous on March 15, 2020 at 04:19.

Very good total body workout I just completed the entire DVD and it was a great doable program. I exercise at a fitness center an average of 5 times a week and am fast approaching the big 70. I wanted a DVD that I could do at home that wasn’t above my ability but still challenged me and I found it in this DVD. Love that it has some balance exercises as I have found that I really need to work on balance as I age. Also liked the barre portion. Actually liked the whole thing and I was impressed with the coach. As much as I…

Anonymous on March 15, 2020 at 04:40.

Short and effective Total Body Sculpting I completed all 3 workouts on this dvd. Of the three workouts, Bodyweight Burn, Barre Body and Sizzle Sculpt, the Barre Body is my favorite. As a child I took ballet and this workout brought back a few memories. Enjoyed this one very much. The pace and fluid movement was nice and controlled. Due to an injury, I kept it low to no impact, yet the workout was very effective. I also limited or did not use weights, although, it is just as effective without weights. Like the previous dvd from…

Anonymous on March 15, 2020 at 04:54.

Works a person really efficiently.

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