Shape: Ultimate Bikini Body Workout

Get the Body You Want
to show off in summer dresses, short shorts, or the tiniest bikini. The ULTIMATE BIKINI BODY WORKOUT is a quick way to lose weight and get sculpted and tonedwhile improving your overall fitness. This dynamic workout strengthens and tones yourthighs, hips, arms, butt, and everyone s trouble spot, the abs, while you burn fat fast.With these exercises, you WILL be ready to show off in that bikini!
30-MINUTE TOTAL BODY WORKOUT
In this high-energy, total body workout, you ll experience powerful cardio conditioning to burn fat, shed extra pounds fast, and increase your overall fitness level. The intense sculpting moves will help you target and reshape your bikinitrouble zones, giving you the body you ve always wanted.
10-MINUTE CONDITIONING &
STRENGTHENING SEGMENTS
Flatten your abs, trim your waistline, and firm up your butt.10 minutes at a time. Each unique 10-minute workout isspecifically designed to target the bikini problem areas abs, thighs, butt, arms and give you fast results. Focus onone trouble spot or do both workouts for even greater results.
Bonus 10-MinuteCARDIOWORKOUT
This exhilarating, heart-pumping bonus cardio workout is tons of fun! Blast away the fat for even more body-slimming results.

About your FITNESS EXPERT Dominique Hall is a New York City based personal trainer and fitness coach. In addition to being a Pre- and Post-Natal Specialist, she s also a certified Russian Kettlebell Instructor, Medical Exercise Specialist and a USA Weightlifting coach. Hall created magazine s five-month Bikini Body Countdown program in 2009, which was the catalyst for this DVD

Product Features

  • Get the Body You Want to show off in summer dresses, short shorts, or the tiniest bikini. The ULTIMATE BIKINI BODY WORKOUT is a quick way to lose weight and get sculpted and tonedwhile improving your overall fitness. This dynamic workout strengthens and tones yourthighs, hips, arms, butt, and everyone s trouble spot, the abs, while you burn fat fast.With these exercises, you WILL be ready to show

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2 Comments

Z. Khaitova "ZR" on October 12, 2014 at 22:09.

Amazing for Busy Career Individuals! I have never written a review for any workout DVD, but strongly felt that this one is worth taking the time and writing about. I am a lawyer and a wife and barely have time to do anything, let alone workout. I have tried over a dozen of workout DVD’s that swear that in a short amount of time, you will get an amazing workout. None of them have backed up the talk that they so promised. This DVD has allowed me to find 30 minutes out of my schedule to get in a workout that ACTUALLY DELIVERS ON…

nctmac "Nancy" on October 12, 2014 at 22:18.

Solid workout The Ultimate Bikini Body Workout DVD has 3 sections:+ 30 minute total body workout (ended up being about 38 minutes)+ 10-minute conditioning & strengthening segments (abs/core and butt/legs)+ 10-minute cario blastDominique Hall is the lead in these workouts. The 30 minute workout alternates intense sculpting moves with cardio conditioning. She does a great job keeping the heart rate up and the muscles burning! There’s a pushup move she does while holding a…

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