I just found this awesome mix of lofi chill music on Youtube!
It’s perfect for relaxing or studying or even sleeping. Chill out with the music I think you will agree it is very good for relaxing!
Yoga & Pilates
Review excerpt: Excellent for any level, especially for any beginner, in any type of exercise… She really focus’ on breath and proper body alignment , before doing any exercise.. A GREAT structure to build a strong foundation before going any further into any area of exercise- yoga, Pilates, running, weights, cardio.. This dvd gives the building blocks to proper breath and body posture , and is a great Dvd for yoga / Pilates work.
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