Living beyond Pain: A Holistic Approach to Manage Pain and Get Your Life Back

Our national attention is firmly focused on the growing opioid crises. We know the problem. But what is the solution for the 100 million Americans living with chronic pain?

In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don’t rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, readers will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms. For anyone suffering from pain or suffering alongside someone who is, this book offers real, research-based hope that there are better days ahead.

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Anonymous on October 31, 2019 at 08:18.

If only some professional had taken the time to tell me this! As a chronic pain sufferer, and like so many others, I have gotten lots of “advice” from just about everybody. But this book is what I WISH I had been told. It is like getting a several-hour-long appointment and having YOUR questions answered instead of the provider’s. I even got answers to WHY we have an “opioid crisis” but without the finger-pointing and politics that one almost always gets otherwise. There are three sections to the book. The first explains what this complex thing of…

Anonymous on October 31, 2019 at 08:46.

Pain management through knowledge I am a licensed professional counselor. Anxiety and depression are the two main issues that bring individuals to counseling. Some of them are also dealing with various forms of pain that affect their emotional well being. This book blows me away with the guidance it provides to help me be more useful to those feeling hopeless and out of control due to their pain. This is a reference/resource book both for those of us in the medical/mental health field as well as for individuals looking for…

Anonymous on October 31, 2019 at 08:50.

Living Beyond Pain “Living Beyond Pain” is an excellent read on dealing with the pain in our lives without becoming addicted to opioids. Around 250 pages, the book covers many topics on the subject, including:- The toll that pain takes on our body and well-being.- Most common types of pain.- The opioid epidemic.- Traditional approaches to pain management.- How changing your beliefs, thoughts, emotions, relationships, stress, and lifestyle can change your pain.-…

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