ANGER MANAGEMENT: How to Take Self Control of Your Anger and the Ultimate Insight to Self-Awareness (psychology)

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Have you been struggling with anger issues?

 Is your partner, friend or colleague struggling with an anger issue?

 Are you worried about what this kind of anger might do in the long run?

 Are you interested in learning some of the best ways in which you can express your anger without necessarily hurting yourself or the people around you?

Well, you have come to the right place!

First of all, anger is a natural emotion that is even considered healthy. However, when anger is triggered and allowed to spin out of control, then it is no longer healthy. This is because, in such cases, these anger emotions tend to cloud our judgment and cause us to make rush decisions that we will not be proud of afterward. It can damage relationships and cause harm to us and the people around us. This is not something that you would like to happen, right?

Learning the right way to control anger plays a central role in limiting emotional damage. In other words, when it comes to anger management, there are quite a number of techniques that you can employ to keep your cool. But before you can keep that cool, you have to be self-aware that you have an anger issue that needs to be addressed. This is the first step through the anger management process.

Once you have recognized that there is an issue, you have to look out for triggers so that you can find ways to handle your anger in a more constructive way. It is important that you identify your anger at a very early stage so that you know how to express your needs in a calm and controlled manner.

One thing that so many people get wrong is thinking that managing anger is being able to hold it all in or avoiding these feelings. The truth is, you cannot run away from anger. Nor can you eliminate it just by wishing it away. Being able to cope with anger is a skill that you have to acquire. You have to learn how to actively express and control these feelings over time with a lot of dedication and patience.

In this book, we shed light on what anger truly is, the various signs that you ought to look out for in determining whether you have an anger issue as well as constructive ways to cope with anger. You will also take a test to help you determine whether you have an anger management issue. By the time you are through with reading this book, you will be able to effectively and efficiently keep your cool no matter what the situation may be. So, what are you waiting for? Read on and discover more about how to express and manage anger in a constructive manner. 

 What are you waiting for? Scroll Up, Click on the “Buy Now” button! Happy reading!

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Anonymous on March 14, 2020 at 20:19.

Wow Thank you!!! This is a perfect resource to use if you are a school-based therapist for kids K-12. You can reword some of the activities because once you see a few clients and know what the activities are, you can reword them to meet the needs of your older clients. Each chapter has 3 activities which works perfectly for a 45-60 minute session. If you have clueless MHPPs (QBHPs) then absolutely let them see this workbook and get ideas for their behavioral interventions. If you have kids that are…

Anonymous on March 14, 2020 at 20:42.

Amazing book.

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