Anger Management For Furious Adults: How To Overcome Anger, Manage Your Emotions, Conquer Impulsiveness And Achieve Self Control

 

Control your anger, before it controls you!

We know what anger is because we have all experienced it, whether as a fleeting annoyance or as full-blown rage. 

Anger is a perfectly normal, healthy emotion. Everybody has different triggers, and what causes one person to see red might not bother the next person in the slightest. Anger only becomes a problem when it gets out of control.

 

With this book you will learn:

  • How to understand your anger
  • The importance of self-control
  • Recognize the symptoms of social anxiety disorder 
  • 21 daily strategies to overcome anger
  • How to build self-awareness
  • How to discover forgiveness
  • How to get out the stress from your life
  • How to keep calm at every provocation
  • Breathing therapy
  • Meditations techniques

 

This is the book for you if:

You struggle to deal with anger and negative emotions, and you feel that it is starting to affect your health, self-esteem, relationships, the emotional well-being of your loved ones, and your productivity at work.

You want to learn how to deal with and help a loved person who suffers this kind of problem.

You want to transform the anger in your family into harmony.

More Info and Reviews

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3 Comments

Anonymous on August 14, 2019 at 08:00.

This book helped me better understand how my psyche works. I have intermittent explosive disorder and psychiatric wards have never explained to me how to deal with the tantrums the way this book has. It’s far from a cure all, but it has helped me cope and learn why certain situations cause me the stress that they do. The book works in tandem with the breathing exercises that I do on a regular basis to prevent any meltdowns. If you got anger related impulse problems and have a few dollars then…

Anonymous on August 14, 2019 at 08:00.

Anonymous on August 14, 2019 at 08:28.

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